If the project becomes too much for you at any point, remember that writing an autobiography takes time. Take the pressure off. Relax. This is your autobiography. You can make it as brief or as complete as you like, but don't expect to write it quickly. It may take years. If you want to finish fast, you might try the $14.95 Memorygrabber software I mentioned early. The publisher offers numerous free downloadable pages on their website, so you can decide if that approach will be useful or not.
I think the first and best step to getting things out – but not necessarily writing your life story for anyone else to read – is to buy a journal. Start writing about your experiences and painful memories. It will hurt, but the only to get past the pain is to go through it. The more it hurts, the better it will be in the long run to process the experience.
It might be tempting to start your story with "I was born in Dayton, Ohio...," but that is not really where your story begins. It's better to start with an experience. You may wish to start with something like why you were born where you were and how your family's experience led to your birth. If your narrative centers more around a pivotal moment in your life, give the reader a glimpse into that moment. Think about how your favorite movie or novel begins, and look for inspiration from other stories when thinking about how to start your own.
Once you have taken a look at your own life from an outsider’s point of view, you will be able to select the most interesting elements from your notes to establish a theme. What was the most interesting thing you came up with in your research? Was it the history of your family and your region? Here is an example of how you can turn that into a theme:
The autobiography is the longest and the fullest story about yourself. You can write it for your personal use in order to structure and perpetuate your memories. If you are sure that your life will be an interesting theme to read about, you may create an autobiography for the wider public. An autobiography covers the period from the day of your birth until today. If you think that your life journey will be a good example for others, include the information on how you have achieved your goals and success and how you got your autobiography published.
Conclude the autobiography with an experience gained, a lesson learned and a resolution you decided to take after that. Explain to the reader how that resolution set the tone for whatever you achieved in your life from that point forward. This classic format uses the “hero” theme that is endearing to most people. Everyone loves an underdog who was given lemons and ended up making lemonade!
Train yourself to use concrete details rather than abstract concepts. Take another leisurely look at what you've written. Highlight abstract phrases such as "I was afraid," or "we had a pleasant time." Replace these abstract words or phrases with something concrete, such as "my hands shook and my mouth felt stuffed with cotton" or "We drank Chardonnay on the Chatterley's sailboat, and as the sun set Rachel and I walked hand in hand along the boardwalk." Was it "a hot day," or was "the asphalt so hot that your flip flops stuck to the tar"? You might go back to the professional autobiographies you're reading and type out a few passages from the books for practice. If you're watching for it, doing so will focus your attention on the concrete. Most ordinary readers won't think about whether or not you've used abstract or concrete terms. They will know whether the writing is boring or interesting. Writing an autobiography with concrete specificity will only improve it.