Stick to informal language, unless it’s absolutely necessary to use formal terms. Instead of “utilize” you can just put “use”. Focus on simple language, with one or two syllable words. The only time you should be using higher level language is if you are using scientific terms or describing a technical process. Even then, you should be writing for the average reader.
Think honestly about your experiences, too. Don't just focus on the best parts of your memories; think about the details within those times. While Christmas morning may be a magical memory, you might also consider the scene around you. Include details like your mother making breakfast, your father spilling his coffee, someone upset over relatives coming into town, and other small details like that. Understanding the full experience of positives and negatives helps you paint a better picture for the reader and lead to a stronger and more interesting narrative. Learn to tie together all the interesting elements of your life story and craft them into an engaging essay.
2. Share your stories with your family. A few weeks ago, I told my 7-year-old son about a story I’m writing for kids. I mentioned that I’d been working on this story for months. “How come you never told me before?” he wanted to know. He was genuinely shocked—maybe even a little hurt—that I’d kept the plot points to myself. “I guess I didn’t think you’d be interested,” I told him truthfully. He is obsessed with soccer and ice hockey, and mine is a story of girls, time travel, and shyness. But it bothered him that I had a story I’d chosen not to mention. From now on, I’ll err on the side of sharing the things I dream up even if they have nothing to do with soccer balls and hockey pucks.

Im scared to do it. I just have things I need to get out, I need to release things that have been hurting me for a very long time. I don’t really feel happy with. I just want to let things out in a private way. I don’t think I want anyone to see these things but I am not sure how to get started(for me) I am sure there are other ppl who prob want the privacy. I am not a writer. I just am looking to get things out that are and have been hurting for a very long time. In a private matter. I do however have a jumble of info flowing constantly. Pls I just would like direction. Thank you for your time.
Writing about your life is important because it gives you a chance to reflect. Journaling is one of the main practices that therapists recommend for promoting mental health. It helps people manage anxiety, cope with stress, and deal with depression. When you maintain a journal and you go through your previous entries, you witness your memories without distorting the reality. You see your progress. You remind yourself of the important things you forgot.
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Incorporate dialogue into your autobiography to make it more personal, recommends history professor Robert Gerlich at Loyola University in New Orleans. Consider including humor when it's appropriate. For example, if you're writing about how you got lost at Disneyland when you were 10 years old and how the experience helped you learn to face obstacles, problem solve and overcome your fears, you might write, "The attendant at Splash Mountain said, 'Are you OK? Did you get separated from your family?' I quickly replied with as much bravado as I could muster, 'Nah, I'm fine. My eyes are just wet from the ride.' I didn't want her to know I was crying."
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