Writing about your life is important because it gives you a chance to reflect. Journaling is one of the main practices that therapists recommend for promoting mental health. It helps people manage anxiety, cope with stress, and deal with depression. When you maintain a journal and you go through your previous entries, you witness your memories without distorting the reality. You see your progress. You remind yourself of the important things you forgot.
These are great tips! Especially about writing what comes to you, not the story you originally set out to write. Sometimes we’re smarter than we even know and something important is trying to come out! I also recommend checking out StoryShelter – it has lots of question prompts to get you writing about your life. See what questions get your attention and maybe do a free write around them to get the juices flowing!
2. Share your stories with your family. A few weeks ago, I told my 7-year-old son about a story I’m writing for kids. I mentioned that I’d been working on this story for months. “How come you never told me before?” he wanted to know. He was genuinely shocked—maybe even a little hurt—that I’d kept the plot points to myself. “I guess I didn’t think you’d be interested,” I told him truthfully. He is obsessed with soccer and ice hockey, and mine is a story of girls, time travel, and shyness. But it bothered him that I had a story I’d chosen not to mention. From now on, I’ll err on the side of sharing the things I dream up even if they have nothing to do with soccer balls and hockey pucks.
Thank u livelifehappy,im in a foreign land and this is my story….this year 2013 my work permit expired and my salary was cut in july.early november i got involved in a near fatal accident,i cant have my car fixed because of the salary issue.After submitting my permit to my employer i was told that i would only be paid for two months i.e. November and December only.As if that was not enough,they told me that i have been terminated due to the late submission of documents…..i just wanted 2 say thank you livelifehappy for your inspiring quotes.
Have you ever read an autobiography? Benjamin Franklin’s autobiography, for example, is an exceptionally powerful one. “DEAR SON: I have ever had pleasure in obtaining any little anecdotes of my ancestors.” That’s how it starts. But, Benjamin Franklin was an exceptional person, after all. That’s the point: autobiographies are for exceptional people. You’re exceptional, too. You have a special story that’s worth sharing. The only thing to learn is how to write a life story about yourself.
Why it helps: Sometimes we avoid the most obvious—and complicated—events that have happened to us, events that inform our whole life story. Let’s say your three-sentence exercise was Loving mom who worked all the time, no dad. Never really got over lonely childhood. Maybe you could try, “I was just a kid but...” or “I tried my best but...” Was there something else that happened that prevented you from getting over your lonely childhood? Did it happen when you were a child—or later? Did it involve parents? You don’t have to know the answers to these questions. Let the pre-written prompts guide you. “Don’t think and write,” says Temes. “Just write.”

Thank u livelifehappy,im in a foreign land and this is my story….this year 2013 my work permit expired and my salary was cut in july.early november i got involved in a near fatal accident,i cant have my car fixed because of the salary issue.After submitting my permit to my employer i was told that i would only be paid for two months i.e. November and December only.As if that was not enough,they told me that i have been terminated due to the late submission of documents…..i just wanted 2 say thank you livelifehappy for your inspiring quotes.


Now, it’s time to think on how to conclude an autobiography. Your conclusion has to be strong and impressive. Mention what lessons you’ve learned and what changes in your life you’ve witnessed thanks to the described episode of your life. Even if this event has had negative consequences, you shouldn’t hide anything. Bad experiences are also useful for personal development. As Theodore Roosevelt once said: “The only man who never makes a mistake is the man who never does anything.”


Thank u livelifehappy,im in a foreign land and this is my story….this year 2013 my work permit expired and my salary was cut in july.early november i got involved in a near fatal accident,i cant have my car fixed because of the salary issue.After submitting my permit to my employer i was told that i would only be paid for two months i.e. November and December only.As if that was not enough,they told me that i have been terminated due to the late submission of documents…..i just wanted 2 say thank you livelifehappy for your inspiring quotes.
I think the first and best step to getting things out – but not necessarily writing your life story for anyone else to read – is to buy a journal. Start writing about your experiences and painful memories. It will hurt, but the only to get past the pain is to go through it. The more it hurts, the better it will be in the long run to process the experience.
We told you how to start. When you get through that point, it will be easier to continue. You will follow the plan and you’ll keep developing it. At one moment, you may even notice that the words are pouring themselves out. You’re finally expressing the things you’ve been carrying inside for so long. That may be a torturing process, but it’s also liberating in a strange way.
Use simple words and phrases: Think from reader’s point of view. Do not imagine that everybody will know what you know. Readers will be fed up if the story narration demands scrambling for a dictionary each time they come across a big word or surfing the net for new topics that you haven’t described at least in brief. Use only simple words and phrases that everyone can understand, and when introducing a new concept or subject, explain it so they know what you’re talking about.
What's your central conflict? What's the biggest obstacle life presented that took years to overcome or come to terms with? Maybe it's an illness you were diagnosed with at an early age, a relationship wrought with turmoil, a series of career setbacks, a goal you worked for decades to achieve, or any other number of things. Look to your favorite books and movies for more examples of conflicts.
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