“Talking about the past can have a healing function, but what we find is that talk, literally, is cheap,” Dr Hunter says. “We speak words and they fly away before we’ve faced what it is they convey.  This is not the case with the written word.  Writers find themselves saying, ‘ I never really thought about it before’ or ‘ I never saw it this way until I started to write it’.
Write out your life timeline. Start writing your autobiography by conducting research on your own life. Creating a timeline of your life is a good way to make sure you include all the most important dates and events, and it gives you a structure to build upon. You can consider this the "brainstorming" phase, so don't hesitate to write down everything you can remember, even if you don't think the memory will make it into the final version of the book.
Show, don't tell. Engage your reader by showing them a specific process or scene, rather than narrate directly to them. For example, write a scene that shows the reader how you discovered your mother’s letters from her family in Poland after her death. This will give the reader key information to help move the story forward, without telling them in a long, uneventful passage.
Limit it to 15 minutes, no more – at least at first. Fifteen minutes, three times a week, always at the same time and always in the same place. Stay there for all 15 minutes even if you can’t think of anything to write.  This will set up a rhythm, in the same way we get hungry at mealtimes whether or not we’re really hungry. This isn’t just about finding time to write your life story.
Français: écrire une autobiographie, Español: escribir una autobiografía, Deutsch: Autobiografie schreiben, Nederlands: Een autobiografie schrijven, Русский: написать автобиографию(книга), 中文: 写一篇传记, Português: Escrever Sua Autobiografia, Čeština: Jak napsat autobiografii, Bahasa Indonesia: Menulis Autobiografi, العربية: كتابة سيرة حياتك الذاتية, हिन्दी: आत्मकथा (Autobiography) लिखें, ไทย: เขียนอัตชีวประวัติ, Tiếng Việt: Viết tự truyện, Italiano: Scrivere un'Autobiografia, 한국어: 자서전 쓰는 법
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Create an overarching plot. Now that you know what content you want to include in your autobiography, think about how you want to structure your book. Like any great book, your autobiography needs a great plot. Work with the material you have to craft an interesting story that builds toward a climax and ultimately resolves. Create a narrative arc[3] by organizing and filling out your written memories and anecdotes so that they flow together logically.

There is a good chance that if you haven’t had to write a bio already, that you may have to in the future. A bio is required of many job applicants, it is used on many networking sites, freelancers have to have one for potential clients and if you have a website or blog connected to your business, you should probably have one. Bios provide a concise summary of who a person is and what they do, while at the same time, they allow a bit of personality to come through. There are basically two main functions your bio should perform: 1) establish your credentials and qualifications; 2) create enough interest so the reader will want to know more.


If you are not sure that your whole life path is worth attention, then a memoir is your best choice. It is focused on one particular event, relationship, place, or period of your life that has influenced your personality a lot. Don’t be afraid to express your personal feelings and ideas in your memoir, as it shouldn’t be simply a brief list of facts, but the reflection of your inner world.
Your life story, or autobiography, should contain the basic framework that any essay should have, with four basic elements. Begin with an introduction that includes a thesis statement, followed by a body containing at least several paragraphs, if not several chapters. To complete the autobiography, you'll need a strong conclusion, all the while crafting an interesting narrative with a theme.

As is present in the biography of a person, your place and time of birth, your parents’ views, an overview of your personality, your likes and dislikes, and important events that shaped your life should always be included in your autobiography. This will give a mental picture of your life to the readers as a sort of backdrop to the main part of the story.


Create a plot outline. Though you are writing a memoir, following the principles of fiction, such as a plot outline, can help give your book form and shape. It can also make it easier for you to organize your research materials in a way that is engaging and interesting for your reader. A story’s plot is what happens in the story and the order it happens in. For there to be a story, something has to move or change. Something or someone goes from point A to point B due to a physical event, a decision, a change in a relationship, or a change in a character or person. Your plot outline should include:[6]
You are not the first person who wants to write about his or her life. Many famous writers, artists, politicians, and businessmen create autobiographies to share their wisdom and experience with a wide audience. Find the autobiography that belongs to the author whose personality inspires you and read it in order to get a basic understanding of autobiographical writing.
"I was 12 years old when my mother passed away. By the time I was 15, I had become an expert in dodging bill collectors, recycling hand-me-down jeans, and stretching a single meal’s worth of ground beef into two family dinners. Although I was a child when I lost my mother, I was never able to mourn or to let myself become too absorbed in thoughts of personal loss. The fortitude I developed at a young age was the driving force that would see me through many other challenges."
If you are just writing for your family, that story might be different than if you were writing your story to be read by the general public. Think about whether or not you want to change people’s names. If your life was a harsh one you may not want to include the real names of the people involved. You may also want to consider whether your life story could be written as fiction. There’s an old adage that “real life is better than fiction.” Maybe your true story could be written in fiction form making it more saleable for mass market.
How did the memoir keep the reader engaged and interested in the story? The best memoirs are honest and unflinching, with details or admissions that the writer may be afraid to make. The writer may write in a way that feels truthful, full of moments that may not make the writer look good or conflicted. But readers often respond to vulnerability in a memoir, and a writer who is not afraid to describe their failures along with their successes.
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Develop a central theme, main idea or thesis that clearly explains the purpose behind your autobiography. For example, your theme might be about how you overcame obstacles to become a stronger person, or it might explain why a particular passion -- such as mountain climbing or rescuing animals -- is so important to you. Back your theme with details and background information about your life experiences. For example, you might explain that your dad is in the military, so you've had to learn how to adapt quickly to new schools and unfamiliar environments. Or, you might discuss what it was like growing up in a poor, single-parent home, but how your family was always willing to take in injured or stray pets.
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