Use chapter divisions to give the book structure. Chapters are useful because they allow you to move on from discussing certain life periods or events. There's a reason we have the expression that we've "closed a chapter" or "opened a new chapter" in life, and it's even more applicable when discussing an autobiography. Chapter breaks allow you to skip forward 10 years, go back in time, or start describing a new theme without jarring the reader too much.
If you are not sure that your whole life path is worth attention, then a memoir is your best choice. It is focused on one particular event, relationship, place, or period of your life that has influenced your personality a lot. Don’t be afraid to express your personal feelings and ideas in your memoir, as it shouldn’t be simply a brief list of facts, but the reflection of your inner world.
True, writing is a helpful way to express oneself and a medium for a quiet introspection. For me, there is no better way to recount how my day has been than to write it. I have always found it fascinating to read through my previous scribbles and rediscover the kind of person I was at that time and the person I’ve become. And that for me, is good enough as a story.
Use chapter divisions to give the book structure. Chapters are useful because they allow you to move on from discussing certain life periods or events. There's a reason we have the expression that we've "closed a chapter" or "opened a new chapter" in life, and it's even more applicable when discussing an autobiography. Chapter breaks allow you to skip forward 10 years, go back in time, or start describing a new theme without jarring the reader too much.
As is present in the biography of a person, your place and time of birth, your parents’ views, an overview of your personality, your likes and dislikes, and important events that shaped your life should always be included in your autobiography. This will give a mental picture of your life to the readers as a sort of backdrop to the main part of the story.
Choose something small, but memorable, like a chocolate, a cup of coffee, or a cookie – something indulgent but relatively guilt free. This tells the Unconscious that it’s okay to learn how to write your life story. There’s nothing threatening going on. And soon enough, your Unconscious will let go of its defenses and allow the memories keep flowing.
Understand the memoir genre. In a memoir, you are the main character of your own life story. Many memoirists use the facts of their life story to create an engaging tale for the reader. Because you are relying on your own memories as source material for the story, you may end up describing things differently than others might remember it. The key is to write down things as you remember it, in the most honest way possible. Keep in mind memoirs are different from autobiographies in that memoirs should only cover certain key aspects of your life, not your life from birth until the present day.[1]
I think the first and best step to getting things out – but not necessarily writing your life story for anyone else to read – is to buy a journal. Start writing about your experiences and painful memories. It will hurt, but the only to get past the pain is to go through it. The more it hurts, the better it will be in the long run to process the experience.

The main body includes the biggest amount of information. It is 80-90% of the whole text. There are no strict requirements, but you should not forget to use a logical sequence and correct wording. You can use the classic five-paragraph structure for your autobiographical essay if your ideas fit it. Anyway, you have to divide your writing into separated paragraphs to increase the readability of your essay. You should also create a logical connection between paragraphs. In this manner, readers will easily follow your thoughts.
Be revealing. You don't have to be explicit, but it's important to reveal truths about yourself and your life in an autobiography. Don't let the book become a list of your accomplishments, with all the negative material carefully kept under the rug. Present yourself as a whole person, sharing talents and flaws alike, and your readers will be able to identify with you and hopefully root for you as they make their way through your story.[2]
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