Identify the main characters. Every good story has interesting characters, friends and foes who help move the plot along. Who are the characters in your life? It's a given that your parents will play a role, along with your spouse and other close family members. Think beyond your immediate family to others who have affected your life and should play a role in your autobiography.
Review your outline again and imagine that is is a web becoming ever more intricate. Every spider web begins with a single supporting thread that anchors all others. Then the spider lays key connecting threads, to which it attaches many, many smaller lines. Watch an animated video of a web being built. Your initial scenes of obstacles and failure make up the supporting threads to which all others in your story web connect.
These memories are also important because they point backwards to what was, and forwards to what was about to happen, with a sense that there was now a new way of seeing these stretches of time. In each memory, moreover, there is likely to be a huge gift – each will reflect a theme, possibly a major theme, which will play out in the rest of the writers’ life.
Limit it to 15 minutes, no more – at least at first. Fifteen minutes, three times a week, always at the same time and always in the same place. Stay there for all 15 minutes even if you can’t think of anything to write. This will set up a rhythm, in the same way we get hungry at mealtimes whether or not we’re really hungry. This isn’t just about finding time to write your life story.
Create an outline or a graphic organizer of the major topics and ideas you want to cover. For example, you might make a time-order chart -- a chart with event blocks to organize events chronologically. Or, you might draw a cluster web -- a diagram with connected circles -- to divide your autobiography into sections, such as one for relevant background information, one for life-changing events, one for special memories and one for goals and dreams. Focus on reasons why specific events, situations and circumstances were important to you and how they made you feel.